"Listen to Stephen Pierce's In Seach of Heroes Interview–How important is it to believe your dreams will become reality?" by Ralph Zuranski
Ralph Zuranski: How important is it to believe your dreams will become reality?
Stephen Pierce: If you don’t believe in your dreams then you’re not going to be driven. I think your belief system is kind of like the motor in the car. It’s one of the things that are going to drive you to getting to where it is you want to go, because if you don’t have the beliefs to support the fact that you can transfer this dream that you have into reality, then why put in the work? Why put in the time? Why put in the effort? Why put in the tears? Why put in the sweat?
If you don’t really fully believe that this is going to happen, that there’s going to be an ultimate payoff, not just for you, but it’s going to be a payoff for the people that are going to benefit from this value that you’re going to bring, then why even go forward and do anything?
So I think belief is an absolute given. I think one thing you can do to intensify your belief, is to take some time to sit back and visualize with a great deal of intensity, view experiencing what it is you want to achieve in the here and now. Not in the later sense of, “Well it’s going to happen some day.”
But allow yourself to experience it today because the mind can’t distinguish something that was actually experienced with something that was virtually experienced.
I think it’s a great idea to take that time to experience it in your body right now, and your emotions. Just enjoy the moment. There’s something that’s really compelling about doing that.
“Listen to Stephen Pierce’s In Seach of Heroes Interview” by Ralph Zuranski
Stephen Pierce’s Brain University
Zapping sleepers’ brains boosts memory
Applying a gentle electric current to the brain during sleep can significantly boost memory, researchers report.
A small new study showed that half an hour of this brain stimulation improved students’
performance at a verbal memory task by about 8%.
The approach enhances memory by creating a form of electrical current in the brain seen in deep sleep, the researchers suggest.
Jan Born at the University of Luebeck in Germany, and colleagues, recruited 13 healthy medical students for the study and gave them a list of word associations, such as “bird” and “air”, to learn late in the evening. Afterwards, researchers placed two electrodes on the forehead and one behind each ear of the volunteers and let them sleep.
The students’ various sleep stages were monitored using an electroencephalogram (EEG) machine. When the students entered a period of light sleep, Born’s team started to apply a gentle current in one-second-long pulses, every second, for about 30 minutes.
The EEG readings revealed that this current had put students into a deeper state of sleep.
The next morning, the students performed about 8% better on the word memory test than when they underwent the same type of memory experiment without brain stimulation.
Nerve firing
Born believes this memory boost was due to the pattern of the applied current mimicking that seen in naturally occurring deep sleep, where memory consolidation is thought to take place.
Strong brain currents in this stage of sleep probably cause more intense nerve firing, he says, which might enhance activity in the brain’s memory centre, the hippocampus.
Some researchers are skeptical of Born’s “mimicking deep sleep” theory, however. Felipe Fregni at the Harvard Center for Non-invasive Brain Stimulation in Boston, US, says that he and other scientists have shown that brain stimulation with non-sleep-type currents can produce similar memory enhancements.
Potential side effects
There is growing evidence that brain stimulation might one day help improve memory in patients with dementia or other forms of cognitive impairment, experts say.
“It could be very useful to restore function in people with brain injury,” says Daniel Herrera at Weill Medical College of Cornell University in New York, US, who has studied the effects of brain stimulation in rats.
Healthy people might eventually try using this approach to maximize their brainpower, Herrera says:
“I think every single medical student in the country might want to plug into this type of device at home or in the dorm.”
But he stresses that applying electrical currents to the brain might have unwanted side effects.
Born also says he would be “a little hesitant” to regularly use brain stimulation during sleep to boost
memory: “In the end we don’t know if there are adverse side effects that we just don’t recognize at the moment.”